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December 2021

Ashtanga Vinyasa Yoga Workshop with Brigitte at Benediktushof – Dec 2021 (21AI02)

17. December | 18:00 - 19. December | 13:00
Benediktushof Holzkirchen, Klosterstraße 10
Holzkirchen/Unterfranken, 97292 Deutschland

Ashtanga Vinyasa Yoga is a dynamic form of yoga in which we can experience meditation in motion that is carried by the breath. By practicing a specific breathing technique, we learn to let the energy flow in our body and in this way develop strength and space for movement. This creates an inner balance of stability and flexibility as well as activity and relaxation, which has an immediate beneficial effect on body and mind. We learn and deepen the elements…

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