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June 2021
Ashtanga Vinyasa Yoga Workshop with Brigitte at Benediktushof – June 2021 (21AI01)
Ashtanga Vinyasa Yoga is a dynamic form of yoga in which we can experience meditation in motion that is carried by the breath. By practicing a specific breathing technique, we learn to let the energy flow in our body and in this way develop strength and space for movement. This creates an inner balance of stability and flexibility as well as activity and relaxation, which has an immediate beneficial effect on body and mind. We learn and deepen the elements…
Find out more »September 2021
Yoga Retreat with Nathalie & Brigitte in Tertsa (Crete)
We are delighted to share our love for Yoga with you! About us: Nathalie came into touch with Ashtanga Vinyasa Yoga in India at a very young age, when she was travelling around the world. She has been studying Ashtanga Yoga for more than 25 years with her dear teacher, friend and wild Yogi legend Cliff Barber. She calls many well-known Ashtanga Yoga teachers her close friends from the beginning of Ashtanga Yoga in the West… Nathalie is also a…
Find out more »December 2021
Ashtanga Vinyasa Yoga Workshop with Brigitte at Benediktushof – Dec 2021 (21AI02)
Ashtanga Vinyasa Yoga is a dynamic form of yoga in which we can experience meditation in motion that is carried by the breath. By practicing a specific breathing technique, we learn to let the energy flow in our body and in this way develop strength and space for movement. This creates an inner balance of stability and flexibility as well as activity and relaxation, which has an immediate beneficial effect on body and mind. We learn and deepen the elements…
Find out more »