Experience the profound knowledge and the attentive teaching of Bryce Delbridge from Oklahoma, USA!
We are very happy to welcome Bryce again in Miltenberg!
No Ashtanga Yoga experience is needed!
The classes and workshops can assist safely and effectively addressing your specific needs while taking your practice to the next level.
All are warmly welcomed – beginners as well as advanced Yogis – and if you are suffering from pain or injuries, you are highly encouraged to attend.
Bryce will be teaching in English. (on request translated into German by Brigitte :-))
Bryce began practicing Ashtanga Vinyasa Yoga at the age of 15, after being diagnosed with severe scoliosis. Facing the option of full spinal fusion, his family friends Andrew & Ray Eppler suggested to try yoga. During his first class he felt at peace in his body; from this initial moment he began devoting his life to alternatives to surgery.
He traveled to India to pursue a traditional practice with Sri BNS Iyengar, a direct student of Sri T. Krishnamacharya. While studying all 4 sequences of the Ashtanga Series, along with Mudra, Pranayama and Philosophy, he became pain free. He continued to study with world renown teachers, such as David Williams, Danny Paradise, David Swenson and many more. He has completed 1000h certification through Integrative Yoga Therapy and is E-RYT 500, YACEP & C-IAYT certified.
Through this experience, Bryce has developed an unique insight into the use of Vinyasa Yoga as a deep healing modality.
More about Bryce: www.ashtangakrama.com
Friday, Nov 13
- 19.00 – 20.30 Vinyasa Flow
All Levels practice, focusing on synchronizing movement with breath to create a moving meditation. This practice will combine Somatics, Asana & end with Deep Relaxation. This practice will be short & sweet, and will be as challenging as you want it to be.
Saturday, Nov 14
- 9.00 – 11.30 Ashtanga Primary Series – Alignment
All levels are welcome. We will be dissecting this classical sequence of postures & some of the various muscle combinations that can be found within each posture. There is no single correct method for practicing each pose.
Each muscular combination creates it’s own experience for the practitioner. Certain combinations will be more therapeutic for the practitioner, depending on their own physical imbalances at that particular time.
It is so beneficial to have more than one tool to approach each posture, because your body will continue to change, along your lifelong journey with yoga.
- 13.30 – 18.00 Workshop: Healing the Hips
Exploring how to open, stretch, strengthen, stabilize & heal the muscles that make up the pelvis, hip socket & the upper legs.
Want to open your hips? Do you have tight hamstrings? Do you have injuries in your legs? Do you feel tension & limited range of movement? Are your hips in pain?
This workshop will help you understand your body & empower you with tools to gradually open, balance and heal your hips.
Sunday, Nov 15
- 09.00 – 11.30 Master Led Class
All level in deep practice, interweaving many facets of healing yoga practices.
- 13.30 – 18.00 Workshop: Strong Supple Spine
The spine is the innermost core of the body and basis for an optimally functioning of the body. Focus in this workshop is unlocking the spine’s potential to move & support the healthy functions of the body. This is true core work that utilises twist, forward-& backbends to address the deepest layers of tissue. The workshop will help you understand your spine, give you tools for supporting its health. For students with spinal pain this workshop is highly recommended.
Monday, Nov 19
- Private Classes with Bryce
Duration: Optionally 30 to 90 minutes, according to your individual needs
Please contact us for details:
Mobile: 0170 / 1493165
PRICES & REGISTRATION
- Classes: Vinyasa Flow (1.5h): 25,-€ & Ashtanga Primary or Master Led Class (2.5h): 35,- € each
- Workshop: 55,- € each
- One-Day-Package (Practice & Workshop): 75,-€ for Sat or Sun
- Full Package (Fr- Sun): 145,- € total
For registration contact us:
Mobile: 0170 / 1493165