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Pranayama, Mudra & Meditation with Rebeca Mera & Micha Jacob

10. April - 11. April

I am very happy to welcome my dear friends and dedicated Yogis, Rebeca (from Mexico) and Micha (from Germany) for their first workshop in Germany!

No Ashtanga Yoga experience is needed!

ABOUT

Rebeca’s Story
I am a psychologist, a yogini and a believer of the power of yoga

I have experienced beautiful changes in my life since I started practicing yoga. I always say these are „the gifts of yoga“. Therefore, I would like to share my practice and knowledge with children and adults wherever I go.
After I graduated in Psychology in 2005, I started my academic training in child psychology council taking courses on music therapy, language therapy, learning problems, and play therapy. Also, I chose an alternative training to learn different techniques to help children and show their parents how to manage tantrums, anxiety, and stress through breathing and corporal movement. Therefore, I got certified in Miniyoga® in 2010.  During my Miniyoga® training, I fell in love with yoga.  I realized how this practice improved my body alignment, flexibility, balance, and strength. It also boosted my energy levels and my mind started getting balanced and clear. Yoga changed the way I perceived life.
I always strive to deepen my knowledge so I ended up completing several certifications over the years: Miniyoga (2010), Rainbow Kids Yoga (2011), Yokid  (2015), Yoga for special Child (2016, 2017), Ashtanga Vinyasa Yoga 200 RYT with Andrew Eppler in Oklahoma (2016), Ashtanga Vinyasa Yoga 200 hr with Guruji BNS Iyengar in Mysore, India (2017)
I continued my education in mantras, yoga philosophy and studied the Yoga Sutras of Patañjali with Dr. M.A. Jayashree at Anantha Reseach foundation and Dr. Alwar and Dr Avidya at Sanskrit Foundation, Mysore India.

Micha’s Story
Yoga for me is about bringing balance to the body, mind, emotion and energy

I have always been a physical intense person who spend most of his free time doing mountain biking, climbing, weights lifting, martial arts or simply exploring the woods surrounding my hometown. It was in my early 20s I found Yoga. I wanted to learn this ancient practice form the roots so I traveled to India where I learned traditional Ashtanga and Hatha Yoga in the beautiful city of Mysore the Yoga Capital of the South. Here I met my first teachers: M.V. Chidananda and BNS Iyengar.
Yoga for me is a method to bring balance to all the layers of the human being: physical, mental, emotional and energy, so you can live your life more free, vibrant and joyful. In my own practice I focus on the whole sequence of hatha yoga which consists of asana, pranayama, mudra and meditation.
I got certified as a Yoga Teacher (200hr) by ‚Hatha Yoga Kendra‘ in Mysore (2019) I have also studied for about 2 months in Mysore: Pranayama and Mudra with BNS Iyengar and Ashtanga Vinyasa with M.V. Chidananda.

Learn more:  www.minibuddhiyoga.com

SCHEDULE

Friday, April 10; 14:00 – 18:00 
Saturday, April 11; 9:00 – 13:00 

In this workshop you will learn all the basic knowledge of pranayama the yogic science of breathing. The aim of this course is to give you the tools to establish your own personally daily breathing practice for more energy, vitality, peace and joy…

Read more about the benefits of pranayama here…

After this Workshop you will know:

  • 7 different Pranayamas

  • their benefits and limitations

  • vitalising, tranquilizing and balancing techniques

  • several mudras (body locks to make pranayama more effective)

  • the human energy system (chakras, nadis, kundalini)

  • how to adjust the practice to your personal Ayurvedic constitution (vata, pitta, kapha)

  • how to establish a daily practice

 

PRICES & REGISTRATION

  • One-Day-Package: 40,-€ for Fri or Sat
  • Full Package (Fr & Sat): 75,- € total

For registration contact us:
E-Mail: info@beyogiful.com
Mobile: 0170 / 1493165

 

Details

Beginn:
10. April
Ende:
11. April
Veranstaltungskategorie:

Veranstaltungsort

walterparkett
Breitendieler Straße 41
Miltenberg, 63897 Deutschland
+ Google Karte

Veranstalter

Brigitte Antoni
Telefon:
0170 / 1493165
E-Mail:
info@beyogiful.com
Website:
www.beyogiful.com

Details

Beginn:
10. April
Ende:
11. April
Veranstaltungskategorie:

Veranstaltungsort

walterparkett
Breitendieler Straße 41
Miltenberg, 63897 Deutschland
+ Google Karte

Veranstalter

Brigitte Antoni
Telefon:
0170 / 1493165
E-Mail:
info@beyogiful.com
Website:
www.beyogiful.com