Experience the brilliant knowledge and the attentive teaching of Bryce Delbridge from Oklahoma, USA!
Don’t miss this special opportunity on Bryce’s first visit to Germany on his Europe Tour 2018.
No Ashtanga Yoga experience is needed!
Practice yoga in the morning & understand and heal your spine and shoulders in the afternoon workshops.
The classes and workshops can assist safely and effectively addressing your specific needs while taking your practice to the next level.
You are free to choose your participations, e.g. only yoga class or only workshops or a mix of them. Take use of the price advantage of our package, see below.
Bryce will be teaching in English. (on request translated into German by Brigitte :-))
Bryce began practicing Ashtanga Vinyasa Yoga at the age of 15, after being diagnosed with severe scoliosis. Facing the option of full spinal fusion, his family friends Andrew & Ray Eppler suggested to try yoga. During his first class he felt at peace in his body; from this initial moment he began devoting his life to alternatives to surgery.
He traveled to India to pursue a traditional practice with Sri BNS Iyengar, a direct student of Sri T. Krishnamacharya. While studying all 4 sequences of the Ashtanga Series, along with Mudra, Pranayama and Philosophy, he became pain free. He continued to study with world renown teachers, such as David Williams, Danny Paradise, David Swenson and many more. He has completed 1000h certification through Integrative Yoga Therapy and is E-RYT 500, YACEP & C-IAYT certified.
Through this experience, Bryce has developed an unique insight into the use of Vinyasa Yoga as a deep healing modality.
More about Bryce: www.ashtangakrama.com
Friday, Oct. 5
- 20.00 FREE MOVIE: Mysore Yoga Traditions (by Andrew Eppler & his crew).
Documentary about the evolution of the yoga community of Krishnamacharya in Mysore, India
Bryce was member of the film crew.
Saturday, Oct. 6
- 9.00 – 11.30 Mysore Practice (2.5h)
All Levels self practice; moving and breathing at your own pace;
In here, there is no right or wrong sequence; All traditions are welcome.
From the super advanced to the total beginner, Bryce will be working individually to help you work through any obstacle in your practice;
He will be here to help you create a customized practice for your needs.
- 13.30 – 18.00 Workshop: Introduction: Stabilize the Shoulders (4.5h)
Surya Namaskar (Sun Salutation) is the root practice for Vinyasa Yoga – preparing for this, is the focus.
Diving deep into the shoulder girdle & directly experiencing the relationships of tissues in the most repetitive movements in modern day yoga.
This workshop changes everything; it is a crash course in experiencing how to set yourself up for a lifelong sustainable arm balance practice; by understanding how to avoid repetitive use injuries & acquiring tools for healing existing injuries in the shoulder girdle.
Sunday, Oct. 7
- 09.00 – 11.30 Master Led Class (2.5h)
All level in deep practice, interweaving many facets of healing yoga practices.
- 13.30 – 18.00 Workshop: Strong Supple Spine: (4.5h)
The spine is the innermost core of the body and basis for an optimally functioning of the body. Focus in this workshop is unlocking the spine’s potential to move & support the healthy functions of the body. This is true core work that utilises twist, forward-&backbends to address the deepest layers of tissue. The workshop will help you understand your spine, give you tools for supporting its health. For students with spinal pain this workshop is highly recommended.
Monday, Oct. 8
- Private Classes with Bryce
Duration: Opptionally 30 to 90 minutes, according to your individual needs
Please contact us for details:
Mobile: 0171 / 9914735
PRICES & REGISTRATION
- Practice (Mysore or Master Class): 25,- € each
- Workshop: 55,- € each
- One-Day-Package (Practice & Workshop): 65,-€ for Sat or Sun
- Full Package (all 4 courses Sat & Sun): 125,- € total
For registration contact us:
Mobile: 0171 / 9914735